Meals & sides · Nutrition facts

Los Cabos Chicken, Salsa Verde, Cheese Tamale

189 calories and 10.6 g of protein per 100 g. Reported fiber: 1.7 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Chicken, Salsa Verde, Cheese Tamale

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574997605
Source record
USDA FDC 2704478
Publication date
Sep 2024
Manufacturer serving
163 grm · 1 Each

On a 100 g basis, this record has more protein than 59% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt), Salsa Verde [Green Chiles [Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Contains 2% or Less of: Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Spices, Garlic Puree, Garlic Powder, Onion Powder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Lime Juice, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch(refined form corn)], and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)].

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
308calories
in 163 g
NutrientAmountDaily value
Protein17.3 g—
Carbohydrate28.4 g10%
Fat13.8 g18%
Fiber2.8 g10%
Total sugars0 g—
Sodium621 mg27%
Saturated fat6.5 g33%
Potassium352 mg7%
Calcium173 mg13%
Iron1.19 mg7%
Magnesium——
Vitamin C3.7 mg4%
Vitamin D1.6 µg8%
Estimated energy from macros
Protein 23%Carbs 37%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chicken, Salsa Verde, Cheese TamaleFDC 2704478Aug 2024100 g18910.6 g381 mg
Chicken, Salsa Verde, Cheese TamaleFDC 2694709May 2024100 g18910.6 g381 mg
Chicken, Salsa Verde, Cheese TamaleFDC 2662758Apr 2023100 g1869.3 g453 mg
Chicken, Salsa Verde, Cheese TamaleFDC 2559497Apr 2023100 g1869.3 g453 mg
Chicken, Salsa Verde, Cheese TamaleFDC 2539803Apr 2023100 g1869.3 g453 mg
Chicken, Salsa Verde, Cheese TamaleFDC 2526060Mar 2023100 g1869.3 g453 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy189 kcal1008
Protein10.59 g1003
Total lipid (fat)8.44 g1004
Ash1.27 g1007
Carbohydrate, by difference17.42 g1005
Fiber, total dietary1.7 g1079
Sugars, Total0.02 g2000
Sugars, added0 g1235
Calcium, Ca106 mg1087
Iron, Fe0.73 mg1089
Potassium, K216 mg1092
Sodium, Na381 mg1093
Vitamin C, total ascorbic acid2.3 mg1162
Vitamin A, RAE131 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated4.01 g1258
Fatty acids, total trans0 g1257
Cholesterol34 mg1253