Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Lunchables 8.9Z Om Lc Ham/Amer Tky/Amer Ss 20 1 Ct. Case
124 calories and 3.9 g of protein per 100 g. Reported fiber: 0.4 g.
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8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00044700094877
- Source record
- USDA FDC 2725673
- Publication date
- Apr 2025
- Manufacturer serving
- 258 grm · 1 package
On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
<strong>FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE</strong> (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR, MUSHROOM EXTRACT [TO PROTECT QUALITY]); <strong>COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED</strong> (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR); <strong>CHOCOLATE CHIP COOKIE </strong>(UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN, VANILLIN], SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, AMMONIUM PHOSPHATE], SALT, NATURAL FLAVOR), <strong>CONTAINS: WHEAT, MILK, SOY</strong>; <strong>AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT</strong> (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), <strong>CONTAINS: MILK</strong>; <strong>CRACKERS</strong> (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), <strong>CONTAINS: WHEAT, SOY, MILK.</strong>
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
320calories
in 258 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 14 g | 18% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 689 mg | 30% |
| Saturated fat | 7 g | 35% |
| Potassium | 330 mg | 7% |
| Calcium | 129 mg | 10% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 48%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.3 g protein in 161.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. CaseFDC 2725673 | Mar 2025 | 100 g | 124 | 3.9 g | 267 mg |
| LUNCHABLES 8.9 OZ CONVENIENCE MEALS-SINGLE SERVE HAM AND AMERICAN AND TURKEY AND AMERICAN 20 TRAY REPACKED/TRAYFDC 2723936 | Jan 2025 | 100 g | 124 | 3.9 g | 267 mg |
| LUNCHABLES SINGLE SERVE CONVENIENCE MEALS Ham and American Cracker StackersFDC 2491751 | Feb 2023 | 100 g | 124 | 3.9 g | 267 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 124 kcal | 1008 |
| Protein | 3.88 g | 1003 |
| Total lipid (fat) | 5.43 g | 1004 |
| Carbohydrate, by difference | 14.73 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 6.59 g | 2000 |
| Sugars, added | 5.4 g | 1235 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 267 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |