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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. CaseCottage cheese
Calorieskcal12484
Proteing3.911
Carbohydrateg14.74.3
Fatg5.42.3
Fiberg0.4—
Total sugarsg6.64.1
Sodiummg267321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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