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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMahi mahi, frozen, wild caught100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientMahi mahi, frozen, wild caughtCottage cheese
Calorieskcal8484
Proteing19.811
Carbohydrateg0.34.3
Fatg0.42.3
Fiberg——
Total sugarsg—4.1
Sodiummg52321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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