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Meals & sides · Nutrition facts

Morningstar Farms Poultry Chikn Nuggets 10.5 oz

221 calories and 14 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Nov 2025Morningstar Farms

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Morningstar Farms Poultry Chikn Nuggets 10.5oz

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00028989101082
Source record
USDA FDC 2747614
Publication date
Dec 2025
Manufacturer serving
86 grm · 4 Nuggets

On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.

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What’s in it?

INGREDIENTS: WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (corn, canola and/or sunflower), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF methylcellulose, salt, wheat gluten, yellow corn flour, potato starch, natural flavors, maltodextrin, pea starch, potassium salt, wheat starch, yeast extract, sugar, rice flour, dextrose, spices, onion powder, paprika color, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, citric acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 86 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate18 g7%
Fat9 g12%
Fiber2 g7%
Total sugars2 g—
Sodium460 mg20%
Saturated fat1.5 g7%
Potassium430 mg9%
Calcium40 mg3%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 36%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.6 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2747614Nov 2025100 g22114 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2740127May 2025100 g22114 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2736067May 2025100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2732986May 2025100 g22114 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2698724Jun 2024100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2650336Sep 2023100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2594048Jun 2023100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 10.5ozFDC 2555900Apr 2023100 g21915.6 g355 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy221 kcal1008
Protein13.95 g1003
Total lipid (fat)10.47 g1004
Carbohydrate, by difference20.93 g1005
Fiber, total dietary2.3 g1079
Sugars, Total2.33 g2000
Sugars, added0 g1235
Calcium, Ca47 mg1087
Iron, Fe1.86 mg1089
Potassium, K500 mg1092
Sodium, Na535 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.74 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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