PlateRatioSearch
Meals & sides · Nutrition facts

Morningstar Farms Poultry Chikn Nuggets 21 oz

221 calories and 14 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated May 2025Morningstar Farms

Know what you’re comparing.

Morningstar Farms Poultry Chikn Nuggets 21oz

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00028989102911
Source record
USDA FDC 2740132
Publication date
Jul 2025
Manufacturer serving
86 grm · 4 Nuggets

On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

INGREDIENTS: WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (corn, canola and/or sunflower), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF methylcellulose, salt, wheat gluten, yellow corn flour, potato starch, natural flavors, maltodextrin, pea starch, potassium salt, wheat starch, yeast extract, sugar, rice flour, dextrose, spices, onion powder, paprika color, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, citric acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 86 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate18 g7%
Fat9 g12%
Fiber2 g7%
Total sugars2 g—
Sodium460 mg20%
Saturated fat1.5 g7%
Potassium430 mg9%
Calcium40 mg3%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 36%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 12.6 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2740132May 2025100 g22114 g535 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2736080May 2025100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2732989May 2025100 g22114 g535 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2698814Jun 2024100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2650305Sep 2023100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2594049Jun 2023100 g22413.6 g535 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2555911May 2023100 g21915.6 g355 mg
Morningstar Farms Poultry Chikn Nuggets 21ozFDC 2518340Feb 2023100 g21915.6 g355 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy221 kcal1008
Protein13.95 g1003
Total lipid (fat)10.47 g1004
Carbohydrate, by difference20.93 g1005
Fiber, total dietary2.3 g1079
Sugars, Total2.33 g2000
Sugars, added0 g1235
Calcium, Ca47 mg1087
Iron, Fe1.86 mg1089
Potassium, K500 mg1092
Sodium, Na535 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.74 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Morningstar Farms

Other meals & sides labels from this brand. Check the source dates and serving sizes.

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 lb 2CtManufacturer label · Jan 2026Morningstar Farms Poultry Chikn Nuggets 10.5 ozManufacturer label · Nov 2025Morningstar Farms Poultry Original Chik'n Patties 10 ozManufacturer label · May 2025Morningstar Farms Poultry Veggie Buffalo Chik 10 ozManufacturer label · Nov 2025