Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Roasted Almond Granola Bar
476 calories and 9.5 g of protein per 100 g. Reported fiber: 7.1 g.
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Nature Valley Crunchy Roasted Almond Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000289291
- Source record
- USDA FDC 2741234
- Publication date
- Aug 2025
- Manufacturer serving
- 42 grm · 2 bars
On a 100 g basis, this record has more protein than 72% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Almond Pieces, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 100 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 56%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Roasted Almond Granola BarFDC 2741234 | Jul 2025 | 100 g | 476 | 9.5 g | 333 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 2719854 | Sep 2024 | 100 g | 465 | 8.7 g | 345 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 2702415 | Jan 2024 | 100 g | 465 | 8.7 g | 345 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 2684119 | Jan 2024 | 100 g | 465 | 8.7 g | 345 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 348884 | Dec 2018 | 100 g | — | 7.1 g | 429 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 2517187 | Dec 2018 | 100 g | 465 | 8.7 g | 345 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 2459975 | Dec 2018 | 100 g | 465 | 8.7 g | 345 mg |
| Nature Valley Crunchy Roasted Almond Granola BarFDC 1456453 | Dec 2018 | 100 g | — | 7.1 g | 429 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 476 kcal | 1008 |
| Protein | 9.52 g | 1003 |
| Total lipid (fat) | 19.05 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 26.19 g | 2000 |
| Sugars, added | 26.2 g | 1235 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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