Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Dark Chocolate Peanut & Almond Granola Bars (24 + Banana Chocolate Chip Breakfast Bar)
479 calories and 8.6 g of protein per 100 g. Reported fiber: 5.3 g.
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Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000228795
- Source record
- USDA FDC 2735178
- Publication date
- Jun 2025
- Manufacturer serving
- 34 grm · 1 Dark Chocolate, Peanut & Almond
On a 100 g basis, this record has more protein than 61% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
163calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 7.5 g | 10% |
| Fiber | 1.8 g | 6% |
| Total sugars | 9 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 2.9 g | 15% |
| Potassium | 87 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.15 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 51%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.6 g protein in 41.7 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
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Protein One · 54.1 g
16.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
16.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
16.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast BarFDC 2735178 | Apr 2025 | 100 g | 479 | 8.6 g | 352 mg |
| Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast BarFDC 2732355 | Apr 2025 | 100 g | 471 | 8.8 g | 353 mg |
| Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast BarFDC 2725356 | Mar 2025 | 100 g | 479 | 8.6 g | 352 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 479.233 kcal | 1008 |
| Protein | 8.598 g | 1003 |
| Total lipid (fat) | 22.031 g | 1004 |
| Carbohydrate, by difference | 61.64 g | 1005 |
| Fiber, total dietary | 5.324 g | 1079 |
| Sugars, Total | 26.358 g | 2000 |
| Sugars, added | 24.973 g | 1235 |
| Calcium, Ca | 28.647 mg | 1087 |
| Iron, Fe | 3.388 mg | 1089 |
| Potassium, K | 254.576 mg | 1092 |
| Sodium, Na | 352.435 mg | 1093 |
| Vitamin D (D2 + D3) | 0.124 µg | 1114 |
| Fatty acids, total saturated | 8.622 g | 1258 |
| Fatty acids, total trans | 0.019 g | 1257 |
| Cholesterol | 0.165 mg | 1253 |
More from Nature Valley
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Nature Valley Crunchy Roasted Almond Granola BarManufacturer label · Jul 2025Nature Valley Crunchy Roasted Almond Granola Bars 6 CountManufacturer label · May 2025Nature Valley Double Chocolate Chip Muffin BarManufacturer label · Jun 2025Nature Valley Double Chocolate Chip Soft Baked Muffin Bars 10 CountManufacturer label · Jun 2025