Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 Count
556 calories and 11.1 g of protein per 100 g. Reported fiber: 5.6 g.
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Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000201033
- Source record
- USDA FDC 2741144
- Publication date
- Aug 2025
- Manufacturer serving
- 36 grm · 1 bar
On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 5 g | 25% |
| Potassium | 130 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 38%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 CountFDC 2741144 | Jul 2025 | 100 g | 556 | 11.1 g | 375 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 CountFDC 2735836 | Apr 2025 | 100 g | 543 | 11.6 g | 375 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 CountFDC 2731872 | Apr 2025 | 100 g | 556 | 11.1 g | 375 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 33.33 g | 1004 |
| Carbohydrate, by difference | 52.78 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 22.22 g | 2000 |
| Sugars, added | 19.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.22 mg | 1089 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
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Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 28 CountManufacturer label · Dec 2025Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 5 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Crispy Creamy Wafer BarManufacturer label · Jul 2025