Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Butter Crispy Creamy Wafer Bar
556 calories and 11.1 g of protein per 100 g. Reported fiber: 5.6 g.
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Nature Valley Peanut Butter Crispy Creamy Wafer Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000273085
- Source record
- USDA FDC 2741203
- Publication date
- Aug 2025
- Manufacturer serving
- 36 grm · 1 bar
On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Partially Defatted Peanut Flour, Peanut Flour, Peanuts, Salt, Nonfat Milk, Corn Starch, Honey, Soy Lecithin, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 5 g | 25% |
| Potassium | 130 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 37%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2741203 | Jul 2025 | 100 g | 556 | 11.1 g | 444 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2735194 | Apr 2025 | 100 g | 546 | 13.5 g | 431 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2732411 | Apr 2025 | 100 g | 556 | 11.1 g | 444 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2724628 | Feb 2025 | 100 g | 546 | 13.5 g | 431 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2719827 | Aug 2024 | 100 g | 553 | 15.5 g | 435 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2663012 | Oct 2023 | 100 g | 553 | 15.5 g | 435 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2555345 | May 2023 | 100 g | 554 | 14.7 g | 476 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer BarFDC 2540040 | May 2023 | 100 g | 554 | 14.7 g | 476 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 33.33 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 22.22 g | 2000 |
| Sugars, added | 19.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Crispy Creamy Wafer Bar 12 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 CountManufacturer label · May 2025