Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count
556 calories and 11.1 g of protein per 100 g. Reported fiber: 5.6 g.
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Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000149458
- Source record
- USDA FDC 2739097
- Publication date
- Jul 2025
- Manufacturer serving
- 36 grm · 1 bar
On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Partially Defatted Peanut Flour, Peanut Flour, Peanuts, Salt, Nonfat Milk, Corn Starch, Honey, Soy Lecithin, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 5 g | 25% |
| Potassium | 130 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 37%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 CountFDC 2739097 | May 2025 | 100 g | 556 | 11.1 g | 444 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 CountFDC 2735945 | May 2025 | 100 g | 546 | 13.5 g | 431 mg |
| Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 CountFDC 2731885 | Apr 2025 | 100 g | 556 | 11.1 g | 444 mg |
| PEANUT BUTTER CRISPY CREAMY WAFER BARS, PEANUT BUTTERFDC 1728348 | Jul 2019 | 100 g | 556 | 13.9 g | 472 mg |
| PEANUT BUTTER CRISPY CREAMY WAFER BARS, PEANUT BUTTERFDC 1436047 | Jul 2019 | 100 g | 556 | 13.9 g | 472 mg |
| PEANUT BUTTER CRISPY CREAMY WAFER BARS, PEANUT BUTTERFDC 1053371 | Jul 2019 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 33.33 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 22.22 g | 2000 |
| Sugars, added | 19.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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