Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.3 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Free Mixed Berry Bars 5 Count
385 calories and 7.7 g of protein per 100 g. Reported fiber: 19.2 g.
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Nature Valley Peanut Free Mixed Berry Bars 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000228412
- Source record
- USDA FDC 2739255
- Publication date
- Jul 2025
- Manufacturer serving
- 26 grm · 1 bar
On a 100 g basis, this record has more protein than 51% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Chicory Root Extract, Rice Flour, Sugar, Dried Cranberries (sugar, cranberries, sunflower oil), Corn Syrup, Vegetable Glycerin, Canola Oil, Dried Blueberries (blueberries, sugar, sunflower oil), Maltodextrin, Soy Lecithin, Salt, Dried Raspberries, Molasses, Calcium Carbonate, Baking Soda, Natural Flavor, Barley Malt Extract, Modified Milk Ingredients, Wheat Flakes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 5 g | 18% |
| Total sugars | 5 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 75%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Free Mixed Berry Bars 5 CountFDC 2739255 | Jul 2025 | 100 g | 385 | 7.7 g | 269 mg |
| Nature Valley Peanut Free Mixed Berry Bars 5 CountFDC 2734747 | May 2025 | 100 g | 384 | 6.1 g | 275 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 7.69 g | 1004 |
| Carbohydrate, by difference | 76.92 g | 1005 |
| Fiber, total dietary | 19.2 g | 1079 |
| Sugars, Total | 19.23 g | 2000 |
| Sugars, added | 15.4 g | 1235 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 269 mg | 1093 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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