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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Free Mixed Berry Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Peanut Free Mixed Berry Bars 5 CountCottage cheese
Calorieskcal38584
Proteing7.711
Carbohydrateg76.94.3
Fatg7.72.3
Fiberg19.2—
Total sugarsg19.24.1
Sodiummg269321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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