Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Free S'mores Bar
423 calories and 3.9 g of protein per 100 g. Reported fiber: 19.2 g.
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Nature Valley Peanut Free S'mores Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000345881
- Source record
- USDA FDC 2743663
- Publication date
- Sep 2025
- Manufacturer serving
- 26 grm · 1 bar
On a 100 g basis, this record has more protein than 10% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soy lecithin, salt, vanilla extract), Brown Rice Flour, Sugar, Corn Syrup, White Chocolate Chunks (sugar, cocoa butter, milk ingredients, soy lecithin, vanilla extract), Vegetable Glycerin, Canola Oil, Enriched Wheat Flour, Maltodextrin, Soy Lecithin, Natural Flavor, Graham Flour, Invert Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Honey, Baking Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 3.5 g | 4% |
| Fiber | 5 g | 18% |
| Total sugars | 6 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 68%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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18.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Free S'mores BarFDC 2743663 | Aug 2025 | 100 g | 423 | 3.9 g | 154 mg |
| Nature Valley Peanut Free Double Chocolate BarFDC 2741777 | Jul 2025 | 100 g | 423 | 3.9 g | 154 mg |
| Nature Valley Peanut Free Double Chocolate BarFDC 2723798 | Jan 2025 | 100 g | 432 | 5.8 g | 158 mg |
| Nature Valley Lunchbox S'mores BarFDC 2719919 | Aug 2024 | 100 g | 432 | 5.8 g | 158 mg |
| Nature Valley Lunchbox S'mores BarFDC 2694505 | Mar 2024 | 100 g | 432 | 5.8 g | 158 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 423 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 13.46 g | 1004 |
| Carbohydrate, by difference | 73.08 g | 1005 |
| Fiber, total dietary | 19.2 g | 1079 |
| Sugars, Total | 23.08 g | 2000 |
| Sugars, added | 19.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 154 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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