Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar
528 calories and 11.1 g of protein per 100 g. Reported fiber: 5.6 g.
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Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000294257
- Source record
- USDA FDC 2741233
- Publication date
- Aug 2025
- Manufacturer serving
- 36 grm · 1 bar
On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Wheat Flour, Maltodextrin, Peanut Flour, Whole Grain Oats, Whey, Salt, Corn Starch, Soy Lecithin, Barley Malt, Soybean Oil, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 5 g | 25% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 41%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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15.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarFDC 2741233 | Jul 2025 | 100 g | 528 | 11.1 g | 472 mg |
| Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarFDC 2735260 | Apr 2025 | 100 g | 537 | 10.6 g | 472 mg |
| Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarFDC 2732386 | Apr 2025 | 100 g | 528 | 11.1 g | 472 mg |
| Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarFDC 2719922 | Aug 2024 | 100 g | 552 | 12.9 g | 471 mg |
| Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarFDC 2681906 | Nov 2023 | 100 g | 552 | 13 g | 471 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 528 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 30.56 g | 1004 |
| Carbohydrate, by difference | 55.56 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 25 g | 2000 |
| Sugars, added | 22.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.39 mg | 1089 |
| Potassium, K | 306 mg | 1092 |
| Sodium, Na | 472 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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