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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Pretzel Peanut Butter Crispy Creamy Wafer BarCottage cheese
Calorieskcal52884
Proteing11.111
Carbohydrateg55.64.3
Fatg30.62.3
Fiberg5.6—
Total sugarsg254.1
Sodiummg472321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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