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Bars & protein snacks · Nutrition facts

Nature Valley Savory Nut Crunch Everything Granola Bar

531 calories and 15.5 g of protein per 100 g. Reported fiber: 5.5 g.

Manufacturer labelLabel updated Aug 2024Nature Valley

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Nature Valley Savory Nut Crunch Everything Granola Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000323841
Source record
USDA FDC 2719904
Publication date
Dec 2024
Manufacturer serving
25 grm · 1 bar

On a 100 g basis, this record has more protein than 85% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
133calories
in 25 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate11.3 g4%
Fat8.4 g11%
Fiber1.4 g5%
Total sugars2.2 g—
Sodium164 mg7%
Saturated fat1.1 g6%
Potassium91 mg2%
Calcium13 mg1%
Iron0.41 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 33%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 37.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Savory Nut Crunch Everything Granola BarFDC 2719904Aug 2024100 g53115.5 g655 mg
Nature Valley Savory Nut Crunch Everything Granola BarFDC 2704682Aug 2024100 g53115.5 g655 mg
Nature Valley Savory Nut Crunch Everything Granola BarFDC 2697367Jun 2024100 g52815.6 g625 mg
Nature Valley Savory Nut Crunch Everything Granola BarFDC 2681807Nov 2023100 g52815.6 g625 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy530.846 kcal1008
Protein15.524 g1003
Total lipid (fat)33.616 g1004
Carbohydrate, by difference45.312 g1005
Fiber, total dietary5.498 g1079
Sugars, Total8.898 g2000
Sugars, added6.027 g1235
Calcium, Ca51.525 mg1087
Iron, Fe1.645 mg1089
Potassium, K362.537 mg1092
Sodium, Na655.197 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.418 g1258
Fatty acids, total trans0.04 g1257
Cholesterol0 mg1253

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