Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
16.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar
527 calories and 15.3 g of protein per 100 g. Reported fiber: 5.9 g.
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Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000345843
- Source record
- USDA FDC 2719917
- Publication date
- Dec 2024
- Manufacturer serving
- 25 grm · 1 bar
On a 100 g basis, this record has more protein than 84% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Canola Oil, Sugar, Salt, Spices, Garlic Powder, Soy Lecithin, Onion Powder, Almonds, Brown Sugar Syrup, Nonfat Milk, Dried Vinegar, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
132calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 11.3 g | 4% |
| Fat | 8.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Total sugars | 2.2 g | — |
| Sodium | 225 mg | 10% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 101 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 33%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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14.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut BarFDC 2719917 | Jul 2024 | 100 g | 527 | 15.3 g | 901 mg |
| Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut BarFDC 2692774 | Mar 2024 | 100 g | 527 | 15.3 g | 901 mg |
| Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut BarFDC 2681833 | Dec 2023 | 100 g | 527 | 15.3 g | 901 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 527.136 kcal | 1008 |
| Protein | 15.289 g | 1003 |
| Total lipid (fat) | 33.269 g | 1004 |
| Carbohydrate, by difference | 45.007 g | 1005 |
| Fiber, total dietary | 5.942 g | 1079 |
| Sugars, Total | 8.609 g | 2000 |
| Sugars, added | 5.361 g | 1235 |
| Calcium, Ca | 63.349 mg | 1087 |
| Iron, Fe | 1.81 mg | 1089 |
| Potassium, K | 405.719 mg | 1092 |
| Sodium, Na | 900.783 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.3 g | 1258 |
| Fatty acids, total trans | 0.083 g | 1257 |
| Cholesterol | 0.11 mg | 1253 |
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