Bars & protein snacks · Nutrition facts

Nature Valley Savory Nut Crunch White Cheddar Bar

527 calories and 15.7 g of protein per 100 g. Reported fiber: 4.9 g.

Manufacturer labelLabel updated Jan 2024Nature Valley

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Nature Valley Savory Nut Crunch White Cheddar Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000323834
Source record
USDA FDC 2684011
Publication date
Feb 2024
Manufacturer serving
25 grm · 1 bar

On a 100 g basis, this record has more protein than 85% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (cultured milk, salt, enzymes), Salt, Natural Flavor, Soy Lecithin, Barley Malt Extract, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
132calories
in 25 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate11.2 g4%
Fat8.3 g11%
Fiber1.2 g4%
Total sugars2.3 g—
Sodium219 mg10%
Saturated fat1.3 g6%
Potassium89 mg2%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 33%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.9 g protein in 38 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy527 kcal1008
Protein15.66 g1003
Total lipid (fat)33.26 g1004
Carbohydrate, by difference44.91 g1005
Fiber, total dietary4.9 g1079
Sugars, Total9.3 g2000
Sugars, added6 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K354 mg1092
Sodium, Na876 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.15 g1258
Fatty acids, total trans0.09 g1257
Cholesterol5 mg1253