Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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16.9 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count
546 calories and 14.6 g of protein per 100 g. Reported fiber: 7 g.
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Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222090
- Source record
- USDA FDC 2735357
- Publication date
- Jun 2025
- Manufacturer serving
- 25 grm · 1 bar
On a 100 g basis, this record has more protein than 84% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Almonds, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (milk, salt, cultures, enzymes), Salt, Soy Lecithin, Roasted Peanuts, Natural Flavor, Brown Sugar Syrup, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
137calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 10.9 g | 4% |
| Fat | 8.8 g | 11% |
| Fiber | 1.8 g | 6% |
| Total sugars | 2.1 g | — |
| Sodium | 222 mg | 10% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 115 mg | 2% |
| Calcium | 47 mg | 4% |
| Iron | 0.63 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 32%Fat 58%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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14.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 CountFDC 2735357 | Apr 2025 | 100 g | 546 | 14.6 g | 888 mg |
| Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 CountFDC 2732463 | Apr 2025 | 100 g | 560 | 16 g | 880 mg |
| Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 CountFDC 2724313 | Feb 2025 | 100 g | 546 | 14.6 g | 888 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 546.304 kcal | 1008 |
| Protein | 14.591 g | 1003 |
| Total lipid (fat) | 35.272 g | 1004 |
| Carbohydrate, by difference | 43.56 g | 1005 |
| Fiber, total dietary | 7.04 g | 1079 |
| Sugars, Total | 8.526 g | 2000 |
| Sugars, added | 5.626 g | 1235 |
| Calcium, Ca | 187.399 mg | 1087 |
| Iron, Fe | 2.527 mg | 1089 |
| Potassium, K | 461.024 mg | 1092 |
| Sodium, Na | 888.167 mg | 1093 |
| Vitamin D (D2 + D3) | 0.044 µg | 1114 |
| Fatty acids, total saturated | 3.749 g | 1258 |
| Fatty acids, total trans | 0.111 g | 1257 |
| Cholesterol | 5.117 mg | 1253 |
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