Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Soft Baked Blueberry Oat Breakfast Bars
400 calories and 6 g of protein per 100 g. Reported fiber: 10 g.
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Nature Valley Soft Baked Blueberry Oat Breakfast Bars
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222182
- Source record
- USDA FDC 2739157
- Publication date
- Jul 2025
- Manufacturer serving
- 50 grm · 1 pouch
On a 100 g basis, this record has more protein than 39% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 7 g | 9% |
| Fiber | 5 g | 18% |
| Total sugars | 11 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 64%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Soft Baked Blueberry Oat Breakfast BarsFDC 2739157 | Jun 2025 | 100 g | 400 | 6 g | 300 mg |
| Nature Valley Soft Baked Blueberry Oat Breakfast BarsFDC 2720024 | Apr 2024 | 100 g | 406 | 6.6 g | 291 mg |
| Nature Valley Soft Baked Blueberry Oat Breakfast BarsFDC 2692832 | Apr 2024 | 100 g | 406 | 6.6 g | 291 mg |
| Nature Valley Soft Baked Blueberry Oat Breakfast BarsFDC 2681925 | Dec 2023 | 100 g | 406 | 6.6 g | 291 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 6 g | 1003 |
| Total lipid (fat) | 14 g | 1004 |
| Carbohydrate, by difference | 66 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Sugars, Total | 22 g | 2000 |
| Sugars, added | 18 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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