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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Soft Baked Blueberry Oat Breakfast Bars100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Soft Baked Blueberry Oat Breakfast BarsCottage cheese
Calorieskcal40084
Proteing611
Carbohydrateg664.3
Fatg142.3
Fiberg10—
Total sugarsg224.1
Sodiummg300321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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