Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
20 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Nestle Toll House Cocoa 8 oz. Plastic Canister
200 calories and 20 g of protein per 100 g. Reported fiber: 40 g.
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NESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028000214951
- Source record
- USDA FDC 2703469
- Publication date
- Aug 2024
- Manufacturer serving
- 5 grm · 1 Tbsp (5 g)
On a 100 g basis, this record has more protein than 98% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
COCOA.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
10calories
in 5 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 75 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 59%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 20 g protein in 100 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
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Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| NESTLE TOLL HOUSE Cocoa 8 oz. Plastic CanisterFDC 2703469 | Jul 2024 | 100 g | 200 | 20 g | 0 mg |
| NESTLE TOLL HOUSE Cocoa 8 oz. Plastic CanisterFDC 2691713 | Jan 2024 | 100 g | 200 | 20 g | 0 mg |
| NESTLE TOLL HOUSE Cocoa 8 oz. Plastic CanisterFDC 2688187 | Jan 2024 | 100 g | 200 | 20 g | 0 mg |
| 100% PURE COCOAFDC 2420084 | Jan 2022 | 100 g | 200 | 20 g | 0 mg |
| 100% PURE COCOAFDC 2109146 | Dec 2020 | 100 g | 300 | 20 g | 0 mg |
| 100% PURE COCOAFDC 1629219 | Dec 2020 | 100 g | 300 | 20 g | 0 mg |
| 100% PURE COCOAFDC 1337068 | Dec 2020 | 100 g | — | — g | — mg |
| 100% PURE COCOAFDC 993097 | Apr 2020 | 100 g | 300 | 20 g | 0 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 200 kcal | 1008 |
| Protein | 20 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 60 g | 1005 |
| Fiber, total dietary | 40 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 42 mg | 1089 |
| Potassium, K | 1,500 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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