Vital wheat gluten
USDA SR Legacy · 54.1 g
24.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Oat Bran
40 calories and 3.2 g of protein per 100 g. Reported fiber: 2.6 g.
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Oat bran, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168873
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
88calories
in 219 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 25.1 g | 9% |
| Fat | 1.9 g | 2% |
| Fiber | 5.7 g | 20% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 201 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 1.93 mg | 11% |
| Magnesium | 88 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 69%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 16.1 g protein in 500 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84 g | 1051 |
| Energy | 40 kcal | 1008 |
| Energy | 167 kj | 1062 |
| Protein | 3.21 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Ash | 0.49 g | 1007 |
| Carbohydrate, by difference | 11.44 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 119 mg | 1091 |
| Potassium, K | 92 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.964 mg | 1101 |
| Selenium, Se | 7.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.16 mg | 1165 |
| Riboflavin | 0.034 mg | 1166 |
| Niacin | 0.144 mg | 1167 |
| Pantothenic acid | 0.217 mg | 1170 |
| Vitamin B-6 | 0.025 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.163 g | 1258 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.138 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.291 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.29 g | 1268 |
| Fatty acids, total polyunsaturated | 0.339 g | 1293 |
| PUFA 18:2 | 0.324 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.057 g | 1210 |
| Threonine | 0.086 g | 1211 |
| Isoleucine | 0.114 g | 1212 |
| Leucine | 0.235 g | 1213 |
| Lysine | 0.13 g | 1214 |
| Methionine | 0.057 g | 1215 |
| Cystine | 0.099 g | 1216 |
| Phenylalanine | 0.155 g | 1217 |
| Tyrosine | 0.114 g | 1218 |
| Valine | 0.165 g | 1219 |
| Arginine | 0.219 g | 1220 |
| Histidine | 0.07 g | 1221 |
| Alanine | 0.149 g | 1222 |
| Aspartic acid | 0.27 g | 1223 |
| Glutamic acid | 0.642 g | 1224 |
| Glycine | 0.162 g | 1225 |
| Proline | 0.168 g | 1226 |
| Serine | 0.152 g | 1227 |
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