Vital wheat gluten
USDA SR Legacy · 54.1 g
26.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Raw Oat Bran
246 calories and 17.3 g of protein per 100 g. Reported fiber: 15.4 g.
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Oat bran, raw
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168872
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
231calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.3 g | — |
| Carbohydrate | 62.2 g | 23% |
| Fat | 6.6 g | 8% |
| Fiber | 14.5 g | 52% |
| Total sugars | 1.4 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 532 mg | 11% |
| Calcium | 55 mg | 4% |
| Iron | 5.09 mg | 28% |
| Magnesium | 221 mg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 67%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 14.1 g protein in 81.3 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
2 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
0.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| BetainePer 100 g | 19.6 mg | 18 mg | 21.2 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.55 g | 1051 |
| Energy | 246 kcal | 1008 |
| Energy | 1,029 kj | 1062 |
| Protein | 17.3 g | 1003 |
| Total lipid (fat) | 7.03 g | 1004 |
| Ash | 2.89 g | 1007 |
| Carbohydrate, by difference | 66.22 g | 1005 |
| Fiber, total dietary | 15.4 g | 1079 |
| Sugars, Total | 1.45 g | 2000 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 5.41 mg | 1089 |
| Magnesium, Mg | 235 mg | 1090 |
| Phosphorus, P | 734 mg | 1091 |
| Potassium, K | 566 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 3.11 mg | 1095 |
| Copper, Cu | 0.403 mg | 1098 |
| Manganese, Mn | 5.63 mg | 1101 |
| Selenium, Se | 45.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.17 mg | 1165 |
| Riboflavin | 0.22 mg | 1166 |
| Niacin | 0.934 mg | 1167 |
| Pantothenic acid | 1.494 mg | 1170 |
| Vitamin B-6 | 0.165 mg | 1175 |
| Folate, total | 52 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 52 µg | 1187 |
| Folate, DFE | 52 µg | 1190 |
| Choline, total | 32.2 mg | 1180 |
| Betaine | 19.6 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 180 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.08 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0.1 mg | 1127 |
| Tocotrienol, alpha | 2.21 mg | 1128 |
| Tocotrienol, beta | 0.08 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.2 µg | 1185 |
| Fatty acids, total saturated | 1.328 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.026 g | 1263 |
| SFA 14:0 | 0.016 g | 1264 |
| SFA 16:0 | 1.128 g | 1265 |
| SFA 18:0 | 0.071 g | 1266 |
| Fatty acids, total monounsaturated | 2.376 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 2.362 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.766 g | 1293 |
| PUFA 18:2 | 2.645 g | 1269 |
| PUFA 18:3 | 0.121 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.335 g | 1210 |
| Threonine | 0.502 g | 1211 |
| Isoleucine | 0.668 g | 1212 |
| Leucine | 1.374 g | 1213 |
| Lysine | 0.76 g | 1214 |
| Methionine | 0.335 g | 1215 |
| Cystine | 0.576 g | 1216 |
| Phenylalanine | 0.908 g | 1217 |
| Tyrosine | 0.668 g | 1218 |
| Valine | 0.964 g | 1219 |
| Arginine | 1.279 g | 1220 |
| Histidine | 0.41 g | 1221 |
| Alanine | 0.872 g | 1222 |
| Aspartic acid | 1.576 g | 1223 |
| Glutamic acid | 3.748 g | 1224 |
| Glycine | 0.947 g | 1225 |
| Proline | 0.982 g | 1226 |
| Serine | 0.89 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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