Other foods · Nutrition facts

Octopus (Alaska Native)

56 calories and 12.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 168019
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 90% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

56calories

in 100 g

Nutrient	Amount	Daily value
Protein	12.3 g	—
Carbohydrate	0 g	0%
Fat	0.8 g	1%
Fiber	—	—
Total sugars	—	—
Sodium	—	—
Saturated fat	0.2 g	1%
Potassium	—	—
Calcium	35 mg	3%
Iron	4.9 mg	27%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 87%Carbs 0%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 43.9 g protein in 357.1 g. Choices below have more on this basis.

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USDA SR Legacy · 357.1 g

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Buffalo, free range, top round steak, cooked (Shoshone Bannock)

USDA SR Legacy · 137 g

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Buffalo, free range, top round steak, raw (Shoshone Bannock)

USDA SR Legacy · 206.2 g

0.3 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 21 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	84 g	1051
Energy	56 kcal	1008
Energy	236 kj	1062
Protein	12.3 g	1003
Total lipid (fat)	0.8 g	1004
Ash	1.5 g	1007
Carbohydrate, by difference	0 g	1005
Calcium, Ca	35 mg	1087
Iron, Fe	4.9 mg	1089
Phosphorus, P	158 mg	1091
Zinc, Zn	1.43 mg	1095
Copper, Cu	0.37 mg	1098
Manganese, Mn	0.021 mg	1101
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.03 mg	1165
Riboflavin	0.04 mg	1166
Niacin	2 mg	1167
Vitamin A, IU	0 iu	1104
Fatty acids, total saturated	0.2 g	1258
Fatty acids, total polyunsaturated	0.2 g	1293
Cholesterol	41 mg	1253