Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
31.8 g more than your starting foodCompare these foods356 calories and 6.9 g of protein per 100 g. Reported fiber: 2.7 g.
Old El Paso Spanish Rice
On a 100 g basis, this record has more protein than 35% of 1,416 other complete meals & sides profiles.
Compare with another foodEnriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Tomato*, Onion*, Salt. Contains 2% or less of: Green Pepper*, Red Pepper*, Sugar, Corn Starch, Vegetable Oil (canola, high oleic soybean and/or, sunflower oil), Garlic*, Chili*, Chicken Broth*, Citric Acid, Natural and Artificial Flavor, Spice, Silicon Dioxide (anticaking agent), Pea Protein Isolate, Gum Arabic, Rice Flour. *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 860 mg | 37% |
| Saturated fat | 0 g | 0% |
| Potassium | 240 mg | 5% |
| Calcium | 90 mg | 7% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.8 g protein in 56.2 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
31.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
31.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
26.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
26.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
21.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
21.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Spanish RiceFDC 2740591 | Jul 2025 | 100 g | 356 | 6.9 g | 1,178 mg |
| Old El Paso Spanish RiceFDC 2734151 | Apr 2025 | 100 g | 350 | 6.8 g | 1,172 mg |
| Old El Paso Spanish RiceFDC 2731458 | Apr 2025 | 100 g | 356 | 6.9 g | 1,178 mg |
| Old El Paso Spanish RiceFDC 2718234 | Apr 2024 | 100 g | 350 | 6.8 g | 1,172 mg |
| Old El Paso Spanish RiceFDC 2683053 | Dec 2023 | 100 g | 350 | 6.8 g | 1,172 mg |
| Old El Paso Spanish RiceFDC 2681777 | Dec 2023 | 100 g | 350 | 6.8 g | 1,172 mg |
| Old El Paso Spanish RiceFDC 2651306 | Oct 2022 | 100 g | 356 | 6.9 g | 1,233 mg |
| Old El Paso Spanish RiceFDC 2556739 | Oct 2022 | 100 g | 356 | 6.9 g | 1,233 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 356 kcal | 1008 |
| Protein | 6.85 g | 1003 |
| Total lipid (fat) | 1.37 g | 1004 |
| Carbohydrate, by difference | 78.08 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 4.11 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 3.01 mg | 1089 |
| Potassium, K | 329 mg | 1092 |
| Sodium, Na | 1,178 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.