Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
31.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Old El Paso Microwavable Spicy Southwest Style Rice
173 calories and 3.2 g of protein per 100 g. Reported fiber: 1.9 g.
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Old El Paso Microwavable Spicy Southwest Style Rice
- Source category
- Grain Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00046000137575
- Source record
- USDA FDC 2740568
- Publication date
- Aug 2025
- Manufacturer serving
- 156 grm · 1 pouch
On a 100 g basis, this record has more protein than 9% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked White Rice, Sweet Corn, Green Bell Pepper, Seasoning Mix (salt, spice, sugar, garlic*, citric acid, soy sauce*, onion*, dextrose, silicon dioxide, artificial flavor). Contains 2% or less of: Sunflower Oil, Garlic, Salt, Citric Acid. *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 56 g | 20% |
| Fat | 3 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 1 g | — |
| Sodium | 710 mg | 31% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 83%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Microwavable Spicy Southwest Style RiceFDC 2740568 | Jul 2025 | 100 g | 173 | 3.2 g | 455 mg |
| Old El Paso Microwavable Spicy Southwest Style RiceFDC 2734114 | Apr 2025 | 100 g | 174 | 3 g | 454 mg |
| Old El Paso Microwavable Spicy Southwest Style RiceFDC 2731393 | Apr 2025 | 100 g | 173 | 3.2 g | 455 mg |
| Old El Paso Microwavable Spicy Southwest Style RiceFDC 2715970 | Sep 2024 | 100 g | 174 | 3 g | 454 mg |
| Old El Paso Microwavable Spicy Southwest Style RiceFDC 2694555 | May 2024 | 100 g | 174 | 3 g | 454 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 173 kcal | 1008 |
| Protein | 3.21 g | 1003 |
| Total lipid (fat) | 1.92 g | 1004 |
| Carbohydrate, by difference | 35.9 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 0.64 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 0.51 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 455 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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