Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
21.1 g more than your starting foodCompare these foodsCheese · Nutrition facts
Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count
333 calories and 3.7 g of protein per 100 g. Reported fiber: 5.6 g.
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Old El Paso Stand 'n Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00046000453965
- Source record
- USDA FDC 2745921
- Publication date
- Nov 2025
- Manufacturer serving
- 54 grm · 2 shells
On a 100 g basis, this record has more protein than 7% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
Taco Shells: Limed Corn Flour, Palm Oil. Contains 2% or less of: Salt, Whey, Monosodium Glutamate, Buttermilk*, Garlic*, Tomato*, Spices, Onion*, Citric Acid, Natural and Artificial Flavor, Color (red 40 lake, yellow 6 lake, yellow 6), Paprika Extract, Cheddar Cheese (milk, salt cultures, enzymes), Disodium Inosinate, Disodium Guanylate, Blue Cheese (milk, salt, cultures, enzymes). *DRIEDTaco Sauce: Water, Tomato Paste. Contains 2% or less of: Salt, Sugar, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder.Seasoning: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, and/or high oleic soybean oil) Silicon Dioxide (anticaking agent), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 180 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 55%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Bongards · 62.3 g
15.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Stand 'n Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 CountFDC 2745921 | Oct 2025 | 100 g | 333 | 3.7 g | 1,019 mg |
| Old El Paso Stand 'n Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 CountFDC 2740604 | Jul 2025 | 100 g | 333 | 5.6 g | 1,074 mg |
| Old El Paso Stand 'n Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 CountFDC 2734190 | Apr 2025 | 100 g | 340 | 5 g | 1,070 mg |
| Old El Paso Stand 'n Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 CountFDC 2731459 | Apr 2025 | 100 g | 333 | 5.6 g | 1,074 mg |
| Old El Paso Stand 'n Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 CountFDC 2683059 | Dec 2023 | 100 g | 340 | 5 g | 1,070 mg |
| OLD EL PASO STAND N STUFF BOLD TACO DNR KT NACHO CHSFDC 348943 | Oct 2017 | 100 g | 315 | 5.6 g | 1,056 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 333 kcal | 1008 |
| Protein | 3.7 g | 1003 |
| Total lipid (fat) | 14.81 g | 1004 |
| Carbohydrate, by difference | 44.44 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 3.7 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 1,019 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.48 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |