Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28 g more than your starting foodCompare these foods283 calories and 10.9 g of protein per 100 g. Reported fiber: 2.2 g.
Old El Paso Taco Bites Chicken and Cheese 20 Count
On a 100 g basis, this record has more protein than 62% of 1,416 other complete meals & sides profiles.
Compare with another foodDough: Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm oil and canola oil), Enriched Wheat Flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives of Paprika. Filling: Cooked Chicken White Meat, Milk, Cheddar Cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto [color]), Red and Green Bell Peppers, Jalapeo Pepper (jalapeo peppers, vinegar, salt, natural flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Canola Oil, Salt, Spices, Garlic, Onion Powder, Modified Cellulose, Soy Lecithin, Seasoning (yeast extract, salt, natural flavor), Paprika, Cellulose, Paprika Extract (extractives of paprika, sunflower lecithin, DATEM, canola oil, ascorbic acid, rosemary extract, mixed tocopherols).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 130 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.7 g protein in 70.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
28 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
28 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.4 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
18 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Taco Bites Chicken and Cheese 20 CountFDC 2737320 | May 2025 | 100 g | 283 | 10.9 g | 424 mg |
| Old El Paso Taco Bites Chicken and Cheese 20 CountFDC 2734106 | May 2025 | 100 g | 280 | 11 g | 420 mg |
| Old El Paso Taco Bites Chicken and Cheese 20 CountFDC 2731425 | Apr 2025 | 100 g | 283 | 10.9 g | 424 mg |
| Old El Paso Taco Bites Chicken and Cheese 20 CountFDC 2694520 | Jan 2024 | 100 g | 280 | 11 g | 420 mg |
| CHICKEN & CHEESE TACO BITES, CHICKEN & CHEESEFDC 2654106 | Sep 2023 | 100 g | 283 | 10.9 g | 424 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 283 kcal | 1008 |
| Protein | 10.87 g | 1003 |
| Total lipid (fat) | 11.96 g | 1004 |
| Carbohydrate, by difference | 33.7 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 2.17 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 424 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.72 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.