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Oils, sauces & seasonings · Nutrition facts

Pam Spray Pump Avocado Oil Cooking Spray, 7 oz

1,000 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2024Pam

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PAM Spray Pump Avocado Oil Cooking Spray, 7 oz.

Source category
Oils Edible
Nutrition basis
Per 100 g
Barcode / GTIN
00064144000494
Source record
USDA FDC 2752815
Publication date
Feb 2026
Manufacturer serving
1 grm · 5 pumps (1g)

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

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What’s in it?

Avocado Oil,Grain Alcohol (For Uniform Spray), Soy Lecithin (Prevents Sticking), Rosemary Extract (For Freshness). CONTAINS: SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
10calories
in 1 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0 g0%
Fat1 g1%
Fiber0 g0%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 20 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
PAM Spray Pump Avocado Oil Cooking Spray, 7 oz.FDC 2752815Mar 2024100 g1,0000 g0 mg
PAM Spray Pump Avocado Oil Cooking Spray, 7 oz.FDC 2700031Mar 2024100 g1,0000 g0 mg
PAM Spray Pump Avocado Oil Cooking Spray, 7 oz.FDC 2690331Mar 2024100 g1,0000 g0 mg
AVOCADO OIL NO STICK COOKING SPRAY, AVOCADO OILFDC 2602037May 2023100 g1,0000 g0 mg
AVOCADO OIL NO STICK COOKING SPRAY, AVOCADO OILFDC 2578440May 2023100 g1,0000 g0 mg
AVOCADO OIL NO STICK COOKING SPRAY, AVOCADO OILFDC 2414390Nov 2022100 g1,0000 g0 mg
AVOCADO OIL SUPERIOR NO STICK COOKING SPRAY, AVOCADO OILFDC 2305920Apr 2022100 g—— g— mg
AVOCADO OIL COOKING SPRAYFDC 2321811Jan 2021100 g1,0000 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy1,000 kcal1008
Protein0 g1003
Total lipid (fat)100 g1004
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated50 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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