Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foods421 calories and 5.3 g of protein per 100 g. Reported fiber: 5.3 g.
Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar
On a 100 g basis, this record has more protein than 22% of 611 other complete bars & protein snacks profiles.
Compare with another foodIngredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil and/or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (For Freshness).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 63 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 47.5 g. Choices below have more on this basis.
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foodsProtein One · 60.1 g
19.7 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz BarFDC 2736986 | Apr 2025 | 100 g | 421 | 5.3 g | 211 mg |
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz BarFDC 2734913 | Apr 2025 | 100 g | 416 | 5.3 g | 204 mg |
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz BarFDC 2732039 | Apr 2025 | 100 g | 421 | 5.3 g | 211 mg |
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz BarFDC 2719765 | Dec 2023 | 100 g | 416 | 5.3 g | 204 mg |
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz BarFDC 2701009 | Dec 2023 | 100 g | 416 | 5.3 g | 204 mg |
| Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz BarFDC 2641289 | Aug 2023 | 100 g | 416 | 5.3 g | 204 mg |
| Plum Organics Mighty Morning Soft-Baked Multi Grain Bar Apple Cinnamon - 0.67 oz Bars/5-Count BoxFDC 2558656 | Dec 2021 | 100 g | 421 | 5 g | 211 mg |
| Plum Organics Mighty Morning Soft-Baked Multi Grain Bar Apple Cinnamon - 0.67 oz Bars/5-Count BoxFDC 2521562 | Dec 2021 | 100 g | 421 | 5 g | 211 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 421 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 15.79 g | 1004 |
| Carbohydrate, by difference | 63.16 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 21.05 g | 2000 |
| Sugars, added | 15.8 g | 1235 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 332 mg | 1092 |
| Sodium, Na | 211 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.