Bars & protein snacks · Nutrition facts

Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67 oz Bar

421 calories and 5.3 g of protein per 100 g. Reported fiber: 5.3 g.

Manufacturer labelLabel updated Apr 2025Plum Organics

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Plum Organics Mighty Morning Bars Apple + Cinnamon 5-Ct Bx/.67oz Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00846675011442
Source record
USDA FDC 2736986
Publication date
Jul 2025
Manufacturer serving
19 grm · 1 Bar (19g)

On a 100 g basis, this record has more protein than 22% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil and/or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (For Freshness).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 19 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate12 g4%
Fat3 g4%
Fiber1 g4%
Total sugars4 g—
Sodium40 mg2%
Saturated fat0 g0%
Potassium63 mg1%
Calcium12 mg1%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 61%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 47.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy421 kcal1008
Protein5.26 g1003
Total lipid (fat)15.79 g1004
Carbohydrate, by difference63.16 g1005
Fiber, total dietary5.3 g1079
Sugars, Total21.05 g2000
Sugars, added15.8 g1235
Calcium, Ca63 mg1087
Iron, Fe2.63 mg1089
Potassium, K332 mg1092
Sodium, Na211 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253