Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.9 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67 oz Bar
421 calories and 5 g of protein per 100 g. Reported fiber: 5 g.
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Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00846675011466
- Source record
- USDA FDC 2683940
- Publication date
- Feb 2024
- Manufacturer serving
- 19 grm · 1 Bar (19g)
On a 100 g basis, this record has more protein than 19% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (Organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (For Freshness), Organic Lemon Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 19 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 3% |
| Total sugars | 4 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 54 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 61%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
17.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz BarFDC 2683940 | Jan 2024 | 100 g | 421 | 5 g | 211 mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2558657 | Feb 2022 | 100 g | 421 | 5 g | 211 mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2521563 | Feb 2022 | 100 g | 421 | 5 g | 211 mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2458661 | Feb 2022 | 100 g | 421 | 5 g | 211 mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2457929 | Feb 2022 | 100 g | 421 | 5.3 g | 211 mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2319509 | Feb 2022 | 100 g | — | — g | — mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2236709 | Feb 2022 | 100 g | 421 | 5 g | 211 mg |
| Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct BoxFDC 2231470 | Feb 2022 | 100 g | 421 | 5 g | 211 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 421 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 16 g | 1004 |
| Carbohydrate, by difference | 63 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 21 g | 2000 |
| Sugars, added | 16 g | 1235 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 3.2 mg | 1089 |
| Potassium, K | 284 mg | 1092 |
| Sodium, Na | 211 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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