Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.6 g more than your starting foodCompare these foods414 calories and 3.5 g of protein per 100 g. Reported fiber: 3.4 g.
Plum Organics Tots Jammy Sammy Bluebrry & Oatmeal 5-Ct Bx/1.02oz Bar
On a 100 g basis, this record has more protein than 8% of 611 other complete bars & protein snacks profiles.
Compare with another foodIngredients: Crust: Organic Whole Grain Blend (Organic Rolled Oats, Organic Whole Wheat Flour, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Sunflower Oil and/or Organic Canola Oil, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Date Paste, Organic Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract. Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Blueberries, Organic Rice Starch, Organic Glycerin, Pectin, Organic Flavor, Water, Citric Acid, Natural Vegetable Juice (For Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 58 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 48.3 g. Choices below have more on this basis.
Protein One · 60.1 g
20.6 g more than your starting foodCompare these foodsProtein One · 60.1 g
20.6 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.4 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.4 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.4 g more than your starting foodCompare these foodsProtein One · 54.1 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Plum Organics Tots Jammy Sammy Bluebrry & Oatmeal 5-Ct Bx/1.02oz BarFDC 2753310 | Jan 2026 | 100 g | 414 | 3.5 g | 259 mg |
| Plum Organics Tots Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2751876 | Dec 2025 | 100 g | 414 | 3.5 g | 259 mg |
| Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2736981 | Apr 2025 | 100 g | 414 | 3.5 g | 259 mg |
| Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2734908 | Apr 2025 | 100 g | 425 | 5.1 g | 267 mg |
| Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2732034 | Apr 2025 | 100 g | 414 | 3.5 g | 259 mg |
| Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2719760 | Feb 2024 | 100 g | 425 | 5.1 g | 267 mg |
| Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2701035 | Feb 2024 | 100 g | 425 | 5.1 g | 267 mg |
| Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz BarFDC 2641286 | Aug 2023 | 100 g | 425 | 5.1 g | 267 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 27 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 414 kcal | 1008 |
| Protein | 3.45 g | 1003 |
| Total lipid (fat) | 12.07 g | 1004 |
| Carbohydrate, by difference | 75.86 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 37.93 g | 2000 |
| Sugars, added | 31 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 1.72 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 259 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.