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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPlum Organics Tots Jammy Sammy Bluebrry & Oatmeal 5-Ct Bx/1.02oz BarCottage cheese
Calorieskcal41484
Proteing3.511
Carbohydrateg75.94.3
Fatg12.12.3
Fiberg3.4—
Total sugarsg37.94.1
Sodiummg259321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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