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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientProtein supplement, milk based, Muscle Milk Light, powderCottage cheese
Calorieskcal39684
Proteing5011
Carbohydrateg224.3
Fatg122.3
Fiberg2—
Total sugarsg44.1
Sodiummg250321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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