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Oats & grains · Nutrition facts

Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 oz

378 calories and 13.3 g of protein per 100 g. Reported fiber: 8.9 g.

Manufacturer labelLabel updated Jun 2024Quaker

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Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00030000320938
Source record
USDA FDC 2698818
Publication date
Jul 2024
Manufacturer serving
45 grm · 1/3 cup Dry (45 g)

On a 100 g basis, this record has more protein than 75% of 488 other complete oats & grains profiles.

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What’s in it?

WHOLE GRAIN STEEL CUT OATS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 45 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate31 g11%
Fat3 g4%
Fiber4 g14%
Total sugars1 g—
Sodium0 mg0%
Saturated fat0.5 g2%
Potassium170 mg4%
Calcium20 mg2%
Iron1.7 mg9%
Magnesium40 mg10%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 71%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore oats & grains
Same broad food category

This food: 7.1 g protein in 52.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 OzFDC 2698818Jun 2024100 g37813.3 g0 mg
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 OzFDC 2681058Nov 2023100 g37813.3 g0 mg
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper CanisterFDC 1457444May 2018100 g36013.3 g3 mg
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper CanisterFDC 1165442May 2018100 g36013.3 g3 mg
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper CanisterFDC 761982May 2018100 g36013.3 g3 mg
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper CanisterFDC 350728May 2018100 g—13.3 g3 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 21 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy378 kcal1008
Protein13.33 g1003
Total lipid (fat)6.67 g1004
Carbohydrate, by difference68.89 g1005
Fiber, total dietary8.9 g1079
Fiber, soluble4 g1082
Sugars, Total2.22 g2000
Sugars, added0 g1235
Calcium, Ca44 mg1087
Iron, Fe3.78 mg1089
Magnesium, Mg89 mg1090
Phosphorus, P422 mg1091
Potassium, K378 mg1092
Sodium, Na0 mg1093
Thiamin0 mg1165
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.11 g1258
Fatty acids, total monounsaturated2.22 g1292
Fatty acids, total polyunsaturated2.22 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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