Irresistible 14.5 Oz Fettuccine Pasta
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13.7 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Quaker Real Medleys Oatmeal Apple Walnut 2.64 oz
387 calories and 8 g of protein per 100 g. Reported fiber: 6.7 g.
Know what you’re comparing.
Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00030000315507
- Source record
- USDA FDC 2723878
- Publication date
- Mar 2025
- Manufacturer serving
- 75 grm · 1 package (75 g)
On a 100 g basis, this record has more protein than 35% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor. CONTAINS WALNUT AND WHEAT INGREDIENTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 75 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 7 g | 9% |
| Fiber | 5 g | 18% |
| Total sugars | 22 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 260 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 71%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Quaker Real Medleys Oatmeal Apple Walnut 2.64 OzFDC 2723878 | Jan 2025 | 100 g | 387 | 8 g | 333 mg |
| Quaker Real Medleys Oatmeal Apple Walnut 2.64 OzFDC 2716746 | Sep 2024 | 100 g | 387 | 8 g | 333 mg |
| Quaker Real Medleys Oatmeal Apple Walnut 2.64 OzFDC 2703276 | Dec 2023 | 100 g | 387 | 8 g | 333 mg |
| Quaker Real Medleys Oatmeal Apple Walnut 2.64 OzFDC 2681034 | Nov 2023 | 100 g | 387 | 8 g | 333 mg |
| Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic CupFDC 1458254 | Apr 2018 | 100 g | 387 | 8 g | 360 mg |
| Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic CupFDC 1166252 | Apr 2018 | 100 g | 387 | 8 g | 360 mg |
| Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic CupFDC 763664 | Apr 2018 | 100 g | 387 | 8 g | 360 mg |
| Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic CupFDC 351569 | Apr 2018 | 100 g | — | 8 g | 360 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 387 kcal | 1008 |
| Protein | 8 g | 1003 |
| Total lipid (fat) | 9.33 g | 1004 |
| Carbohydrate, by difference | 72 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 29.33 g | 2000 |
| Sugars, added | 22.7 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Potassium, K | 347 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.33 g | 1258 |
| Fatty acids, total monounsaturated | 2 g | 1292 |
| Fatty acids, total polyunsaturated | 5.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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