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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Keto Friendly Peanut Butter Almond Chewy Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Keto Friendly Peanut Butter Almond Chewy BarCottage cheese
Calorieskcal47584
Proteing27.511
Carbohydrateg32.54.3
Fatg32.52.3
Fiberg17.5—
Total sugarsg2.54.1
Sodiummg312321
Saturated fatg8.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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