PlateRatioSearch
Bars & protein snacks · Nutrition facts

:Ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count

561 calories and 29.3 g of protein per 100 g. Reported fiber: 12.2 g.

Manufacturer labelLabel updated Apr 2025Ratio

Know what you’re comparing.

:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000164345
Source record
USDA FDC 2739312
Publication date
Jul 2025
Manufacturer serving
41 grm · 1 bar

On a 100 g basis, this record has more protein than 96% of 611 other complete bars & protein snacks profiles.

Compare with another food

What’s in it?

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 41 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate9 g3%
Fat18 g23%
Fiber5 g18%
Total sugars1 g—
Sodium170 mg7%
Saturated fat5 g25%
Potassium190 mg4%
Calcium80 mg6%
Iron1.9 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 15%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 10.4 g protein in 35.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
:ratio Keto Friendly Toasted Almond Crunchy Bars 4 CountFDC 2739312Apr 2025100 g56129.3 g415 mg
:ratio Keto Friendly Toasted Almond Crunchy Bars 4 CountFDC 2735925Apr 2025100 g55229.3 g407 mg
:ratio Keto Friendly Toasted Almond Crunchy Bars 4 CountFDC 2732874Apr 2025100 g56129.3 g415 mg
:ratio Keto Friendly Toasted Almond Crunchy Bars 4 CountFDC 2723519Jan 2025100 g55229.3 g407 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy561 kcal1008
Protein29.27 g1003
Total lipid (fat)43.9 g1004
Carbohydrate, by difference21.95 g1005
Fiber, total dietary12.2 g1079
Sugars, Total2.44 g2000
Sugars, added0 g1235
Calcium, Ca195 mg1087
Iron, Fe4.63 mg1089
Potassium, K463 mg1092
Sodium, Na415 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated12.2 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Ratio

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

:Ratio Keto Friendly Peanut Butter Almond Chewy BarManufacturer label · Jul 2025:Ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 CountManufacturer label · Jul 2025:Ratio Keto Friendly Vanilla Almond with Chocolate Crunchy BarManufacturer label · Jul 2024;Ratio Keto Friendly Toasted Almond Crunchy BarManufacturer label · Sep 2024

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.