Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
11.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
;Ratio Keto Friendly Toasted Almond Crunchy Bar
552 calories and 29.3 g of protein per 100 g. Reported fiber: 11.8 g.
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;ratio Keto Friendly Toasted Almond Crunchy Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000279797
- Source record
- USDA FDC 2719843
- Publication date
- Dec 2024
- Manufacturer serving
- 41 grm · 1 bar
On a 100 g basis, this record has more protein than 96% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
226calories
in 41 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 9.1 g | 3% |
| Fat | 17.5 g | 22% |
| Fiber | 4.9 g | 17% |
| Total sugars | 1 g | — |
| Sodium | 167 mg | 7% |
| Saturated fat | 5.5 g | 27% |
| Potassium | 193 mg | 4% |
| Calcium | 83 mg | 6% |
| Iron | 1.86 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 15%Fat 65%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.6 g protein in 36.2 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| ;ratio Keto Friendly Toasted Almond Crunchy BarFDC 2719843 | Sep 2024 | 100 g | 552 | 29.3 g | 407 mg |
| ;ratio Keto Friendly Toasted Almond Crunchy BarFDC 2702404 | Jul 2024 | 100 g | 552 | 29.3 g | 407 mg |
| ;ratio Keto Friendly Toasted Almond Crunchy BarFDC 2681917 | Aug 2023 | 100 g | 537 | 29.4 g | 410 mg |
| TOASTED ALMOND CRUNCHY BAR, TOASTED ALMONDFDC 2674160 | Nov 2022 | 100 g | 537 | 29.3 g | 415 mg |
| TOASTED ALMOND CRUNCHY BAR, TOASTED ALMONDFDC 1728314 | Mar 2020 | 100 g | 537 | 29.3 g | 415 mg |
| TOASTED ALMOND CRUNCHY BAR, TOASTED ALMONDFDC 1436013 | Mar 2020 | 100 g | 537 | 29.3 g | 415 mg |
| TOASTED ALMOND CRUNCHY BAR, TOASTED ALMONDFDC 1053303 | Mar 2020 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 552.214 kcal | 1008 |
| Protein | 29.292 g | 1003 |
| Total lipid (fat) | 42.756 g | 1004 |
| Carbohydrate, by difference | 22.089 g | 1005 |
| Fiber, total dietary | 11.849 g | 1079 |
| Sugars, Total | 2.436 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 201.913 mg | 1087 |
| Iron, Fe | 4.525 mg | 1089 |
| Potassium, K | 471.895 mg | 1092 |
| Sodium, Na | 407.07 mg | 1093 |
| Vitamin D (D2 + D3) | 0.009 µg | 1114 |
| Fatty acids, total saturated | 13.343 g | 1258 |
| Fatty acids, total trans | 0.073 g | 1257 |
| Cholesterol | 0.284 mg | 1253 |
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