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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A;ratio Keto Friendly Toasted Almond Crunchy Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient;ratio Keto Friendly Toasted Almond Crunchy BarCottage cheese
Calorieskcal55284
Proteing29.311
Carbohydrateg22.14.3
Fatg42.82.3
Fiberg11.8—
Total sugarsg2.44.1
Sodiummg407321
Saturated fatg13.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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