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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Keto Friendly Toasted Almond Crunchy Bars 4 CountCottage cheese
Calorieskcal56184
Proteing29.311
Carbohydrateg224.3
Fatg43.92.3
Fiberg12.2—
Total sugarsg2.44.1
Sodiummg415321
Saturated fatg12.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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