Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
9.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Seal, Bearded (Oogruk), Meat, Dried, in Oil (Alaska Native)
367 calories and 35.3 g of protein per 100 g. Reported fiber: 0 g.
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168051
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
367calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 35.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 25.1 g | 32% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 3.9 g | 20% |
| Potassium | 400 mg | 9% |
| Calcium | 7 mg | 1% |
| Iron | 17 mg | 94% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 35.48 g | 1051 |
| Energy | 367 kcal | 1008 |
| Energy | 1,535 kj | 1062 |
| Protein | 35.31 g | 1003 |
| Total lipid (fat) | 25.08 g | 1004 |
| Ash | 1.42 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 17 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 240 mg | 1091 |
| Potassium, K | 400 mg | 1092 |
| Sodium, Na | 120 mg | 1093 |
| Zinc, Zn | 3.1 mg | 1095 |
| Copper, Cu | 0.27 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Selenium, Se | 90.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.011 mg | 1165 |
| Riboflavin | 0.364 mg | 1166 |
| Niacin | 6.52 mg | 1167 |
| Pantothenic acid | 0.727 mg | 1170 |
| Vitamin B-6 | 0.091 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 68.1 mg | 1180 |
| Betaine | 60.9 mg | 1198 |
| Vitamin B-12 | 5.85 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, IU | 1,947 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 4 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.8 µg | 1183 |
| Fatty acids, total saturated | 3.92 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.03 g | 1263 |
| SFA 14:0 | 0.69 g | 1264 |
| SFA 15:0 | 0.11 g | 1299 |
| SFA 16:0 | 2.45 g | 1265 |
| SFA 17:0 | 0.1 g | 1300 |
| SFA 18:0 | 0.54 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 11.16 g | 1292 |
| MUFA 14:1 | 0.09 g | 1274 |
| MUFA 15:1 | 0.03 g | 1333 |
| MUFA 16:1 | 3.9 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 5.32 g | 1268 |
| MUFA 20:1 | 1.7 g | 1277 |
| MUFA 22:1 | 0.12 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.18 g | 1293 |
| PUFA 18:2 | 0.19 g | 1269 |
| PUFA 18:3 | 0.13 g | 1270 |
| PUFA 18:4 | 0.05 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.05 g | 1313 |
| PUFA 20:3 | 0.02 g | 1325 |
| PUFA 20:4 | 0.08 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.28 g | 1278 |
| PUFA 21:5 | 0.02 g | 1410 |
| PUFA 22:4 | 0.02 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.15 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.19 g | 1272 |
| Cholesterol | 64 mg | 1253 |
| Tryptophan | 0.34 g | 1210 |
| Threonine | 1.38 g | 1211 |
| Isoleucine | 1.34 g | 1212 |
| Leucine | 2.73 g | 1213 |
| Lysine | 2.86 g | 1214 |
| Methionine | 0.72 g | 1215 |
| Cystine | 0.19 g | 1216 |
| Phenylalanine | 1.4 g | 1217 |
| Tyrosine | 0.92 g | 1218 |
| Valine | 1.38 g | 1219 |
| Arginine | 1.99 g | 1220 |
| Histidine | 1.26 g | 1221 |
| Alanine | 2.02 g | 1222 |
| Aspartic acid | 2.94 g | 1223 |
| Glutamic acid | 4.72 g | 1224 |
| Glycine | 1.86 g | 1225 |
| Proline | 1.62 g | 1226 |
| Serine | 1.28 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |