Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Minor's · 139.9 g
12 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Smart Balance Chunky Peanut and Flaxseed Oil Spread
625 calories and 25 g of protein per 100 g. Reported fiber: 6.2 g.
Know what you’re comparing.
SMART BALANCE Chunky Peanut And Flaxseed Oil Spread
- Source category
- Sauces/Spreads/Dips/Condiments
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00033776100452
- Source record
- USDA FDC 2755149
- Publication date
- Mar 2026
- Manufacturer serving
- 32 grm · 2 tbsp (32g)
On a 100 g basis, this record has more protein than 99% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodWhat’s in it?
Peanuts, Sugar, Flaxseed Oil, Palm Oil, Salt, Molasses. CONTAINS: PEANUTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 16 g | 21% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 190 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 14%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 8 g protein in 32 g. Choices below have more on this basis.
Alfredo Sauce Pouch
ES Foods · 103.6 g
6.5 g more than your starting foodCompare these foodsLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
La Choy · 512.8 g
5.8 g more than your starting foodCompare these foodsRed Gold Low Sodium Enchilada Sauce, 106oz Can
Red Gold · 800 g
5.4 g more than your starting foodCompare these foodsRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Red Gold · 800 g
5.4 g more than your starting foodCompare these foodsMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Minor's · 93.5 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SMART BALANCE Chunky Peanut And Flaxseed Oil SpreadFDC 2755149 | Feb 2026 | 100 g | 625 | 25 g | 438 mg |
| SMART BALANCE Chunky Peanut And Flaxseed Oil SpreadFDC 2752369 | Dec 2025 | 100 g | — | 1.1 g | 19 mg |
| Smart Balance Chunky Peanut & Flaxseed Oil Spread, Peanut Butter Alternative, 26 OZFDC 2703762 | May 2023 | 100 g | — | 25 g | 438 mg |
| Smart Balance Chunky Peanut & Flaxseed Oil Spread, Peanut Butter Alternative, 26 OZFDC 2691073 | May 2023 | 100 g | — | 25 g | 438 mg |
| CHUNKY PEANUT & FLAXSEED OIL SPREAD, CHUNKYFDC 2672452 | Dec 2020 | 100 g | 625 | 25 g | 438 mg |
| CHUNKY PEANUT & FLAXSEED OIL SPREAD, CHUNKYFDC 2048289 | Dec 2020 | 100 g | 625 | 25 g | 438 mg |
| CHUNKY PEANUT & FLAXSEED OIL SPREAD, CHUNKYFDC 1527887 | Dec 2020 | 100 g | 625 | 25 g | 438 mg |
| CHUNKY PEANUT & FLAXSEED OIL SPREAD, CHUNKYFDC 1235824 | Dec 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 625 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 21.88 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 9.38 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 594 mg | 1092 |
| Sodium, Na | 438 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.94 g | 1258 |
| Fatty acids, total monounsaturated | 25 g | 1292 |
| Fatty acids, total polyunsaturated | 10.94 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Smart Balance
Other oils, sauces & seasonings labels from this brand. Check the source dates and serving sizes.