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Beans & lentils · Nutrition facts

Soy Protein Concentrate, Produced By Acid Wash

328 calories and 63.6 g of protein per 100 g. Reported fiber: 5.5 g.

USDA SR LegacyPublished Apr 2019

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Soy protein concentrate, produced by acid wash

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174301
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
93calories
in 28.4 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate7.2 g3%
Fat0.1 g0%
Fiber1.6 g6%
Total sugars5.7 g—
Sodium255 mg11%
Saturated fat0 g0%
Potassium128 mg3%
Calcium103 mg8%
Iron3.06 mg17%
Magnesium40 mg9%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 71%Carbs 28%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.8 g protein in 61 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.8 g1051
Energy328 kcal1008
Energy1,373 kj1062
Protein63.63 g1003
Total lipid (fat)0.46 g1004
Ash4.7 g1007
Carbohydrate, by difference25.41 g1005
Fiber, total dietary5.5 g1079
Sugars, Total20 g2000
Calcium, Ca363 mg1087
Iron, Fe10.78 mg1089
Magnesium, Mg140 mg1090
Phosphorus, P839 mg1091
Potassium, K450 mg1092
Sodium, Na900 mg1093
Zinc, Zn4.4 mg1095
Copper, Cu0.976 mg1098
Manganese, Mn4.19 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.316 mg1165
Riboflavin0.142 mg1166
Niacin0.716 mg1167
Pantothenic acid0.057 mg1170
Vitamin B-60.134 mg1175
Folate, total340 µg1177
Folic acid0 µg1186
Folate, food340 µg1187
Folate, DFE340 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.052 g1258
SFA 14:00.001 g1264
SFA 16:00.038 g1265
SFA 18:00.013 g1266
Fatty acids, total monounsaturated0.079 g1292
MUFA 16:10.001 g1275
MUFA 18:10.078 g1268
Fatty acids, total polyunsaturated0.201 g1293
PUFA 18:20.177 g1269
PUFA 18:30.024 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.835 g1210
Threonine2.474 g1211
Isoleucine2.942 g1212
Leucine4.917 g1213
Lysine3.929 g1214
Methionine0.814 g1215
Cystine0.886 g1216
Phenylalanine3.278 g1217
Tyrosine2.301 g1218
Valine3.064 g1219
Arginine4.642 g1220
Histidine1.578 g1221
Alanine2.677 g1222
Aspartic acid7.249 g1223
Glutamic acid12.013 g1224
Glycine2.688 g1225
Proline3.298 g1226
Serine3.369 g1227
Caffeine0 mg1057
Theobromine0 mg1058

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