Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
2.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Soy Protein Isolate
335 calories and 88.3 g of protein per 100 g. Reported fiber: 0 g.
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Soy protein isolate
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174276
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
95calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 285 mg | 12% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 23 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 4.11 mg | 23% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 52.7 g protein in 59.7 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.98 g | 1051 |
| Energy | 335 kcal | 1008 |
| Energy | 1,401 kj | 1062 |
| Protein | 88.32 g | 1003 |
| Total lipid (fat) | 3.39 g | 1004 |
| Ash | 3.58 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 178 mg | 1087 |
| Iron, Fe | 14.5 mg | 1089 |
| Magnesium, Mg | 39 mg | 1090 |
| Phosphorus, P | 776 mg | 1091 |
| Potassium, K | 81 mg | 1092 |
| Sodium, Na | 1,005 mg | 1093 |
| Zinc, Zn | 4.03 mg | 1095 |
| Copper, Cu | 1.599 mg | 1098 |
| Manganese, Mn | 1.493 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.176 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 1.438 mg | 1167 |
| Pantothenic acid | 0.06 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 176 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 176 µg | 1187 |
| Folate, DFE | 176 µg | 1190 |
| Choline, total | 190.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.422 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 16:0 | 0.31 g | 1265 |
| SFA 18:0 | 0.104 g | 1266 |
| Fatty acids, total monounsaturated | 0.645 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.637 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.648 g | 1293 |
| PUFA 18:2 | 1.453 g | 1269 |
| PUFA 18:3 | 0.195 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 1.116 g | 1210 |
| Threonine | 3.137 g | 1211 |
| Isoleucine | 4.253 g | 1212 |
| Leucine | 6.783 g | 1213 |
| Lysine | 5.327 g | 1214 |
| Methionine | 1.13 g | 1215 |
| Cystine | 1.046 g | 1216 |
| Phenylalanine | 4.593 g | 1217 |
| Tyrosine | 3.222 g | 1218 |
| Valine | 4.098 g | 1219 |
| Arginine | 6.67 g | 1220 |
| Histidine | 2.303 g | 1221 |
| Alanine | 3.589 g | 1222 |
| Aspartic acid | 10.203 g | 1223 |
| Glutamic acid | 17.452 g | 1224 |
| Glycine | 3.603 g | 1225 |
| Proline | 4.96 g | 1226 |
| Serine | 4.593 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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