Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoy protein isolate100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Soy protein isolate	Cottage cheese
Calorieskcal	335	84
Proteing	88.3	11
Carbohydrateg	0	4.3
Fatg	3.4	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	1,005	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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