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Oats & grains · Nutrition facts

Sperry Organic Semolina No. 1 Bulk Sack 50 lb

333 calories and 13.3 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Sperry

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Sperry Organic Semolina No. 1 Bulk Sack 50 LB

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000578514
Source record
USDA FDC 2740999
Publication date
Aug 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 75% of 488 other complete oats & grains profiles.

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What’s in it?

100% ORGANIC SEMOLINA (MILLED FROM DURUM WHEAT).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 30 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate22 g8%
Fat0 g0%
Fiber1 g4%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 85%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore oats & grains
Same broad food category

This food: 8 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Sperry Organic Semolina No. 1 Bulk Sack 50 LBFDC 2740999Jul 2025100 g33313.3 g0 mg
Sperry Organic Semolina No. 1 Bulk Sack 50 LBFDC 2735077Apr 2025100 g34711.8 g1 mg
Sperry Organic Semolina No. 1 Bulk Sack 50 LBFDC 2732328Apr 2025100 g33313.3 g0 mg
Sperry Organic Semolina No. 1 Bulk Sack 50 LBFDC 2723304Jan 2025100 g34711.8 g1 mg
Sperry Organic Semolina FlourFDC 2722768Dec 2024100 g34711.8 g1 mg
Sperry Organic Semolina FlourFDC 2682337May 2023100 g34711.8 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy333 kcal1008
Protein13.33 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference73.33 g1005
Fiber, total dietary3.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe1.33 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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