Irresistible 14.5 Oz Fettuccine Pasta
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10 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Sperry Organic Stone Ground Whole Wheat Flour
353 calories and 13.8 g of protein per 100 g. Reported fiber: 10.4 g.
Know what you’re comparing.
Sperry Organic Stone Ground Whole Wheat Flour
- Source category
- Grains/Flour
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10016000578910
- Source record
- USDA FDC 2719570
- Publication date
- Dec 2024
- Manufacturer serving
- 30 grm · 1/4 cup (30g)
On a 100 g basis, this record has more protein than 85% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
100% ORGANIC WHOLE WHEAT FLOUR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
106calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 0.6 g | 1% |
| Fiber | 3.1 g | 11% |
| Total sugars | 0.3 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 111 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 0.63 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 79%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sperry Organic Stone Ground Whole Wheat FlourFDC 2719570 | Oct 2024 | 100 g | 353 | 13.8 g | 2 mg |
| Sperry Organic Stone Ground Whole Wheat FlourFDC 2682335 | Jul 2023 | 100 g | 353 | 13.8 g | 2 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 353.2 kcal | 1008 |
| Protein | 13.8 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 10.4 g | 1079 |
| Sugars, Total | 1 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Potassium, K | 370 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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